Nutrient Comparison: Yeast extract spread VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast extract spread vs Cooked Broccoli Raab:
- 7 ounces of Yeast extract spread have 138.3 times more Vitamin B1, 125 times more Vitamin B2, 63.3 times more Vitamin B3, 10.3 times more Vitamin B5, 53.3 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yeast extract spread vs Cooked Broccoli Raab:
- 7 ounces of Yeast extract spread have 3.3 times more Copper, 3.2 times more Iron, 6.7 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Potassium, 21.2 times more Selenium, 60.4 times more Sodium and 7.8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.5 times more Manganese and 2.2 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast extract spread have 7.4 times more Energy, 6.5 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 6.2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3 than Yeast extract spread.
- 7 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Yeast extract spread as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.