Nutrient Comparison: Boiled Red Kidney Beans VS Raw Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Raw Pearled Barley:
- 100 grams of Boiled Red Kidney Beans have 5.7 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 2 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Pearled Barley provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Raw Pearled Barley have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Raw Pearled Barley:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Potassium than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 1.7 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 31.4 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Pearled Barley contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Omega 3 than Raw Pearled Barley.
- While 100 g of Raw Pearled Barley contain 2.8 times more Energy, 4.7 times more Omega 6, 3.4 times more Carbohydrate and 2.1 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Pearled Barley offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6