Nutrient Comparison: Boiled Red Kidney Beans VS Raw Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Raw Pearled Barley:
- 7 ounces of Boiled Red Kidney Beans have 5.7 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 2 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Pearled Barley provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Raw Pearled Barley:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Potassium than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 1.7 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 31.4 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Pearled Barley contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Omega 3 than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 2.8 times more Energy, 4.7 times more Omega 6, 3.4 times more Carbohydrate and 2.1 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Pearled Barley offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6