Nutrient Comparison: Red Kidney Beans VS Cornmeal, degermed, enriched, yellow per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Red Kidney Beans have 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Red Kidney Beans have 27.7 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 9.6 times more Potassium and 4.2 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 3.3 times more Selenium than Raw Red Kidney Beans.
- 100 grams of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 17.9 times more Omega 3, 1.3 times more Sugars, 3.9 times more Fiber and 3.2 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3