Nutrient Comparison: Red Kidney Beans VS Cornmeal, degermed, enriched, yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Red Kidney Beans have 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Red Kidney Beans have 27.7 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 9.6 times more Potassium and 4.2 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 3.3 times more Selenium than Raw Red Kidney Beans.
- 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 17.9 times more Omega 3, 1.3 times more Sugars, 3.9 times more Fiber and 3.2 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3