Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Black Turtle Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Black Turtle Beans
77g
Red Kidney Beans have 2.6 times more energy per 100g than Boiled Black Turtle Beans. It has high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Black Turtle Beans?
Red Kidney Beans VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Black Turtle Beans:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 10.7 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Black Turtle Beans:
100 calories of Red Kidney Beans have 1.3 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 1.7 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Black Turtle Beans contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2 times more Omega 3 than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.