Nutrient Comparison: Red Kidney Beans VS Boiled Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Black Turtle Beans:
- 1 kilogram of Red Kidney Beans has 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Boiled Black Turtle Beans.
- While 1 kg of Boiled Black Turtle Beans contains 4.1 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Black Turtle Beans:
- 1 kilogram of Red Kidney Beans has 1.5 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium and 3.7 times more Zinc than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.6 times more Energy, 5.3 times more Omega 3, 2.5 times more Carbohydrate, 6.6 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Boiled Black Turtle Beans.
- Both Raw Red Kidney Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.