Comparing Nutrients in 100 calories Canned Pinto BeansVS Red Lentils
Weight per 100 calories
Canned Pinto Beans
87.7g
Red Lentils
28g
Raw Pink Or Red Lentils have 3.1 times more energy per unit of mass than Canned Pinto Beans, Solids, which is high in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Red Lentils?
Canned Pinto Beans VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Red Lentils?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Red Lentils:
100 kcal of Raw Pink Or Red Lentils contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Pinto Beans, Solids.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Pinto Beans, Solids as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Red Lentils:
100 calories of Canned Pinto Beans have 4.1 times more Calcium, 1.7 times more Magnesium, 1.3 times more Potassium and 107.2 times more Sodium than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 1.9 times more Zinc than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Red Lentils contain similar levels of Phosphorus per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have 2 times more Omega 3 and 1.6 times more Fiber than Red Lentils.
Both Canned Pinto Beans and Red Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Pinto Beans, Solids as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 100 calories.