Nutrient Comparison: Canned Pinto Beans VS Red Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans versus 5 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Red Lentils:
- 5 oz of Raw Pink Or Red Lentils contain 9.8 times more Vitamin B1, 5.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 8.5 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Red Lentils:
- 5 ounces of Canned Pinto Beans have 1.3 times more Calcium and 34.1 times more Sodium than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 5 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 5.9 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pink Or Red Lentils contain 3.1 times more Energy, 2.4 times more Fat, 1.6 times more Omega 3, 7.7 times more Omega 6, 3.1 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Canned Pinto Beans, Solids.
- 5 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6