Nutrient Comparison: Canned Pinto Beans VS Red Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans versus 100 g of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Red Lentils:
- 100 g of Raw Pink Or Red Lentils contain 9.8 times more Vitamin B1, 5.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 8.5 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans vs Red Lentils:
- 100 grams of Canned Pinto Beans have 1.3 times more Calcium and 34.1 times more Sodium than Red Lentils.
- While 100 g of Raw Pink Or Red Lentils contain 5 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 5.9 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pink Or Red Lentils contain 3.1 times more Energy, 2.4 times more Fat, 1.6 times more Omega 3, 7.7 times more Omega 6, 3.1 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Canned Pinto Beans, Solids.
- 100 grams of Canned Pinto Beans provide inadequate amounts of Omega 6