Comparing Nutrients in 100 calories Chickpea flourVS Canned Pinto Beans
Weight per 100 calories
Chickpea flour
26g
Canned Pinto Beans
87.7g
Chickpea flour has 3.4 times more energy per 100g than Canned Pinto Beans. It has high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Canned Pinto Beans?
Chickpea Flour VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Chickpea flour vs Canned Pinto Beans:
100 calories of Chickpea flour have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Pinto Beans.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Chickpea flour as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Canned Pinto Beans:
100 calories of Chickpea flour have 1.5 times more Magnesium, 1.2 times more Manganese and 1.4 times more Zinc than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 4.8 times more Calcium and 12.7 times more Sodium than Chickpea flour.
Both Chickpea flour and Canned Pinto Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 7.4 times more Omega 6 and 5.9 times more Sugars than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 4.8 times more Omega 3 and 1.7 times more Fiber than Chickpea flour.
Both Chickpea flour and Canned Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chickpea flour provide inadequate amounts of Omega 3
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6