Comparing Nutrients in 500 calories Chickpea flourVS Canned Pinto Beans
Weight per 500 calories
Chickpea flour
129g
Canned Pinto Beans
439g
Chickpea flour has 3.4 times more energy per 100g than Canned Pinto Beans. It has high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Canned Pinto Beans?
Chickpea Flour VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Chickpea flour vs Canned Pinto Beans:
500 calories of Chickpea flour have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Pinto Beans.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Chickpea flour as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Canned Pinto Beans:
500 calories of Chickpea flour have 1.5 times more Magnesium, 1.2 times more Manganese and 1.4 times more Zinc than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 4.8 times more Calcium and 12.7 times more Sodium than Chickpea flour.
Both Chickpea flour and Canned Pinto Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 7.4 times more Omega 6 and 5.9 times more Sugars than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 4.8 times more Omega 3 and 1.7 times more Fiber than Chickpea flour.
Both Chickpea flour and Canned Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chickpea flour provide inadequate amounts of Omega 3
500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6