Nutrient Comparison: Chickpea flour VS Canned Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpea flour versus 1 kg of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpea flour vs Canned Pinto Beans:
- 1 kilogram of Chickpea flour has 9.3 times more Vitamin B1, 5.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 18.2 times more Vitamin B9 than Canned Pinto Beans.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Chickpea flour as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpea flour vs Canned Pinto Beans:
- 1 kilogram of Chickpea flour has 3.5 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Canned Pinto Beans.
- While 1 kg of Canned Pinto Beans, Solids contains 1.4 times more Calcium and 3.7 times more Sodium than Chickpea flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpea flour has 3.4 times more Energy, 7.4 times more Fat, 4.4 times more Saturated Fat, 25 times more Omega 6, 2.9 times more Carbohydrate, 20.1 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Canned Pinto Beans.
- While 1 kg of Canned Pinto Beans, Solids contains 1.4 times more Omega 3 than Chickpea flour.
- 1 kilogram of Canned Pinto Beans provide inadequate amounts of Omega 6