Peanuts VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanuts or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Peanuts vs Oil-roasted Valencia Peanuts with Salt:
- 100 calories of Peanuts have 7.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- Both Peanuts and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1
- Both Raw Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Oil-roasted Valencia Peanuts with Salt:
- 100 calories of Peanuts have 1.4 times more Copper, 2.9 times more Iron and 1.2 times more Phosphorus than Oil-roasted Valencia Peanuts with Salt.
- While 100 kcal of Oil-roasted Valencia Peanuts with Salt contain 41.3 times more Sodium than Raw Peanuts.
- Both Peanuts and Oil-roasted Valencia Peanuts with Salt contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per 100 calories.
- Both Raw Peanuts as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Peanuts and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Peanuts as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.