Discover which food has more nutrients per 100 calories - Soybeans or Soy Flour?
Lets compare vitamin content per 100 calories of Soybeans vs Soy Flour:
100 calories of Soybeans have 1.5 times more Vitamin B1 than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Soybeans.
Both Soybeans and Soy Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin E
Both Raw Soybeans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Soy Flour:
100 calories of Soybeans have 1.3 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium and 1.2 times more Zinc than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 1.8 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Raw Soybeans.
Both Soybeans and Soy Flour contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Soybeans and Raw Full-fat Soy Flour have similar amounts of macro-nutrients per 100 kcal
Both Soybeans and Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.