Comparing Nutrients in 100 calories Ground MaceVS Cumin Seed
Weight per 100 calories
Ground Mace
21g
Cumin Seed
26.7g
Ground Mace has 1.3 times more energy per 100g than Cumin Seed. It has very high energy density when compared to other foods. Cumin Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Cumin Seed?
Discover which food has more nutrients per 100 calories - Ground Mace or Cumin Seed?
Lets compare vitamin content per 100 calories of Ground Mace vs Cumin Seed:
100 calories of Ground Mace have 6 times more Vitamin B9 and 2.2 times more Vitamin C than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.4 times more Vitamin B6 than Ground Mace Spices.
Both Ground Mace and Cumin Seed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin B3
100 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Ground Mace Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Cumin Seed:
100 calories of Ground Mace have 2.2 times more Copper than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 4.7 times more Calcium, 6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Selenium, 2.7 times more Sodium and 2.6 times more Zinc than Ground Mace Spices.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 4.9 times more Saturated Fat and 1.5 times more Fiber than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2.8 times more Omega 3 and 3.4 times more Protein than Ground Mace Spices.
Both Ground Mace and Cumin Seed offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
100 calories of Ground Mace provide inadequate amounts of Omega 3