Nutrient Comparison: Ground Mace VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Cumin Seed:
- 14 ounces of Ground Mace have 1.4 times more Vitamin B2, 7.6 times more Vitamin B9 and 2.7 times more Vitamin C than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 1.6 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Cumin Seed:
- 14 ounces of Ground Mace have 2.8 times more Copper than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 3.7 times more Calcium, 4.8 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Ground Mace Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 1.3 times more Energy, 1.5 times more Fat, 6.2 times more Saturated Fat, 1.4 times more Omega 6 and 1.9 times more Fiber than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 2.2 times more Omega 3 and 2.7 times more Protein than Ground Mace Spices.
- Both Ground Mace and Cumin Seed offer comparable quantities of Carbohydrate per 14 ounces.