Comparing Nutrients in 1 kilogram Ground Mace VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Ground Mace	Cumin Seed	Recommended Dietary Allowance
Energy	164% 4750kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	334% 324g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	254% 43g	183% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	340% 442g	130g per day for Men 19-50 years
Sugars	NA	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	532% 202g	276% 105g	38g per day for Men 19-50 years
Protein	120% 67g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Cumin Seed	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	523% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	286% 45.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	335% 4.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Cumin Seed	Recommended Dietary Allowance
Calcium	252% 2520mg	931% 9310mg	1000mg per day for Men 19-50 years
Copper	2741% 24.7mg	963% 8.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1738% 139mg	8295% 664mg	8mg per day for Men 19-50 years
Magnesium	388% 1630mg	871% 3660mg	420mg per day for Men 19-50 years
Manganese	652% 15mg	1449% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	713% 4990mg	700mg per day for Men 19-50 years
Potassium	136% 4630mg	526% 17880mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	112% 1680mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	436% 48mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Cumin Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Mace versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Mace vs Cumin Seed:

• 1 kilogram of Ground Mace has 1.4 times more Vitamin B2, 7.6 times more Vitamin B9 and 2.7 times more Vitamin C than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 1.6 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Mace vs Cumin Seed:

• 1 kilogram of Ground Mace has 2.8 times more Copper than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 3.7 times more Calcium, 4.8 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Ground Mace Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Mace has 1.3 times more Energy, 1.5 times more Fat, 6.2 times more Saturated Fat, 1.4 times more Omega 6 and 1.9 times more Fiber than Cumin Seed.
• While 1 kg of Cumin Seed Spices contains 2.2 times more Omega 3 and 2.7 times more Protein than Ground Mace Spices.
• Both Ground Mace and Cumin Seed offer comparable quantities of Carbohydrate per one kilogram.