Nutrient Comparison: Cumin Seed VS Dried Marjoram Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Dried Marjoram Spices:
- 14 ounces of Cumin Seed have 2.2 times more Vitamin B1 and 2 times more Vitamin E than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 6.3 times more Vitamin A, 2.7 times more Vitamin B6, 27.4 times more Vitamin B9, 6.7 times more Vitamin C and 115.1 times more Vitamin K than Cumin Seed Spices.
- Both Cumin Seed and Dried Marjoram Spices provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Cumin Seed Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Dried Marjoram Spices:
- 14 ounces of Cumin Seed have 1.6 times more Phosphorus, 2.2 times more Sodium and 1.3 times more Zinc than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 2.1 times more Calcium, 1.3 times more Copper and 1.6 times more Manganese than Cumin Seed Spices.
- Both Cumin Seed and Dried Marjoram Spices contain similar levels of Iron, Magnesium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 1.4 times more Energy, 3.2 times more Fat, 2.9 times more Saturated Fat, 2.6 times more Omega 6 and 1.4 times more Protein than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 18.4 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Sugars and 3.8 times more Fiber than Cumin Seed Spices.