Comparing Nutrients in 100 calories Ground NutmegVS Dried Marjoram Spices
Weight per 100 calories
Ground Nutmeg
19g
Dried Marjoram Spices
37g
Ground Nutmeg has 1.9 times more energy per 100g than Dried Marjoram Spices. It has very high energy density when compared to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Dried Marjoram Spices?
Ground Nutmeg VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Dried Marjoram Spices:
100 kcal of Dried Marjoram Spices contain 156.1 times more Vitamin A, 1.6 times more Vitamin B1, 10.7 times more Vitamin B2, 6.1 times more Vitamin B3, 14.4 times more Vitamin B6, 7 times more Vitamin B9, 33.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Dried Marjoram Spices:
100 kcal of Dried Marjoram Spices contain 21 times more Calcium, 2.1 times more Copper, 52.7 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 8.4 times more Potassium, 5.4 times more Selenium and 3.2 times more Zinc than Ground Nutmeg Spices.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 2.7 times more Fat and 25.3 times more Saturated Fat than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain more Omega 3, 6.5 times more Omega 6, 2.4 times more Carbohydrate, 2.6 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Dried Marjoram Spices offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3, Omega 6 and Protein