Nutrient Comparison: Ground Nutmeg VS Dried Marjoram Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Nutmeg versus 5 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Nutmeg vs Dried Marjoram Spices:
- 5 oz of Dried Marjoram Spices contain 80.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9, 17.1 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Dried Marjoram Spices provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Nutmeg vs Dried Marjoram Spices:
- 5 oz of Dried Marjoram Spices contain 10.8 times more Calcium, 27.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Ground Nutmeg Spices.
- Both Ground Nutmeg and Dried Marjoram Spices contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Nutmeg have 1.9 times more Energy, 5.2 times more Fat and 49 times more Saturated Fat than Dried Marjoram Spices.
- While 5 oz of Dried Marjoram Spices contain more Omega 3, 3.4 times more Omega 6, 1.4 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Ground Nutmeg Spices.
- Both Ground Nutmeg and Dried Marjoram Spices offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Ground Nutmeg provide inadequate amounts of Omega 3