Comparing Nutrients in 1 pound Ground Nutmeg VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Nutmeg	4%	60%	36%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Ground Nutmeg	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	82% 2381kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	170% 165g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	368% 118g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	916% 14.7g	1.6g per day for Men 19-50 years
Omega 6	9.34% 1.6g	31.4% 5.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	211% 275g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	248% 94g	481% 183g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	103% 57.4g	56g per day for Men 19-50 years

Vitamins

	Ground Nutmeg	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	203% 1828μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	259% 233mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	51% 7.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Nutmeg	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	83.5% 835mg	903% 9026mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	571% 5.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	172% 13.8mg	4690% 375mg	8mg per day for Men 19-50 years
Magnesium	198% 830mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	572% 13mg	1071% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	198% 1388mg	700mg per day for Men 19-50 years
Potassium	46.7% 1588mg	203% 6904mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	88.7% 9.75mg	148% 16.3mg	11mg per day for Men 19-50 years
Water	0.76% 28.3g	0.94% 34.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Nutmeg vs Dried Marjoram Spices:

• Dried Marjoram Spices contain 80.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9, 17.1 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
• Both Ground Nutmeg Spices and Dried Marjoram Spices have similar amounts of Vitamin B1 per 1 lb.
• Both Ground Nutmeg Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Nutmeg vs Dried Marjoram Spices:

• Dried Marjoram Spices contain 10.8 times more Calcium, 27.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium, 4.8 times more Sodium and 1.7 times more Zinc than Ground Nutmeg Spices.
• Both Ground Nutmeg Spices and Dried Marjoram Spices have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ground Nutmeg Spices have 1.9 times more Energy, 5.2 times more Fat and 49 times more Saturated Fat than Dried Marjoram Spices.
• While Dried Marjoram Spices contain more Omega 3, 3.4 times more Omega 6, 1.4 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Ground Nutmeg Spices.
• Both Ground Nutmeg Spices and Dried Marjoram Spices have similar amounts of Carbohydrate per 1 lb.
• Both Ground Nutmeg Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.