Cider Vinegar VS Distilled Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cider Vinegar or Distilled Vinegar?
Lets compare vitamin content per 100 calories of Cider Vinegar vs Distilled Vinegar:
- Both Cider Vinegar and Distilled Vinegar have similar amounts of vitamins per 100 kcal
- Both Cider Vinegar as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cider Vinegar vs Distilled Vinegar:
- 100 calories of Cider Vinegar have 5.7 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 31.3 times more Potassium than Distilled Vinegar.
- While 100 kcal of Distilled Vinegar contain 5.8 times more Selenium than Cider Vinegar.
- Both Cider Vinegar and Distilled Vinegar contain similar levels of Calcium, Copper and Water per 100 calories.
- 100 calories of Cider Vinegar lack sufficient amounts of Selenium
- 100 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Potassium
- Both Cider Vinegar as well as Distilled Vinegar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cider Vinegar have 19.9 times more Carbohydrate and 8.6 times more Sugars than Distilled Vinegar.
- Both Cider Vinegar and Distilled Vinegar offer comparable quantities of Energy per 100 calories.
- 100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate
- Both Cider Vinegar as well as Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.