Comparing Nutrients in 7 ounces Cider Vinegar VS Distilled Vinegar

Macros Ratio

	Protein	Fat	Carbs
Cider Vinegar	0%	0%	100%
Distilled Vinegar	0%	0%	100%

Macro Nutrients

	Cider Vinegar	Distilled Vinegar	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.4% 1.85g	0.061% 0.079g	130g per day for Men 19-50 years
Sugars	1.1% 0.79g	0.11% 0.079g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.82% 0.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cider Vinegar	Distilled Vinegar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cider Vinegar	Distilled Vinegar	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	4.75% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	4.26% 145mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.03% 186g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Cider Vinegar VS Distilled Vinegar per 7 oz

Compare the macro and micronutrient content in 7 oz of Cider Vinegar versus 7 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cider Vinegar vs Distilled Vinegar:

• Both Cider Vinegar and Distilled Vinegar have similar amounts of vitamins per 7 oz
• Both Cider Vinegar as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cider Vinegar vs Distilled Vinegar:

• 7 ounces of Cider Vinegar have 6.7 times more Iron, 4.5 times more Manganese and 36.5 times more Potassium than Distilled Vinegar.
• Both Cider Vinegar and Distilled Vinegar contain similar levels of Water per seven ounces.
• 7 ounces of Distilled Vinegar lack sufficient amounts of Iron and Potassium
• Both Cider Vinegar as well as Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Cider Vinegar and Distilled Vinegar have similar amounts of macro-nutrients per 7 oz
• Both Cider Vinegar as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in seven ounces.