Comparing Nutrients in 7 ounces Distilled Vinegar VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Distilled Vinegar	0%	0%	100%
Thyme	16%	11%	73%

Macro Nutrients

	Distilled Vinegar	Thyme	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	0% 0g	55.4% 0.89g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.061% 0.079g	37.3% 48.5g	130g per day for Men 19-50 years
Sugars	0.11% 0.079g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	73% 27.8g	38g per day for Men 19-50 years
Protein	0% 0g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Distilled Vinegar	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	52.5% 472μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	72% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Distilled Vinegar	Thyme	Recommended Dietary Allowance
Calcium	1.2% 12mg	80.4% 804mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	433% 34.6mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	4.75% 0.11mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	35.5% 1209mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	5.1% 188g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Distilled Vinegar VS Thyme per 7 oz

Compare the macro and micronutrient content in 7 oz of Distilled Vinegar versus 7 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Distilled Vinegar vs Thyme:

• 7 oz of Fresh Thyme contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
• 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Distilled Vinegar as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Distilled Vinegar vs Thyme:

• 7 ounces of Distilled Vinegar have 1.5 times more Water than Thyme.
• While 7 oz of Fresh Thyme contain 67.5 times more Calcium, 92.5 times more Copper, 581.7 times more Iron, 160 times more Magnesium, 31.3 times more Manganese, 26.5 times more Phosphorus, 304.5 times more Potassium and 181 times more Zinc than Distilled Vinegar.
• 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Fresh Thyme contain 5.6 times more Energy, more Omega 3, 611.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
• 7 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Distilled Vinegar as well as Fresh Thyme provide inadequate amounts of Omega 6 in seven ounces.