Comparing Nutrients in 14 ounces Distilled Vinegar VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Distilled Vinegar	0%	0%	100%
Thyme	16%	11%	73%

Macro Nutrients

	Distilled Vinegar	Thyme	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.8% 1.85g	32g per day for Men 19-50 years
Omega 3	0% 0g	111% 1.77g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.12% 0.16g	74.6% 97g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	146% 55.6g	38g per day for Men 19-50 years
Protein	0% 0g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Distilled Vinegar	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	105% 945μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	45.2% 7.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	706% 635mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Distilled Vinegar	Thyme	Recommended Dietary Allowance
Calcium	2.4% 24mg	161% 1607mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	245% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	866% 69.3mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	60% 421mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	71% 2417mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	65.3% 7.2mg	11mg per day for Men 19-50 years
Water	10% 376g	7% 258g	3700g per day for Men 19-50 years

Nutrient Comparison: Distilled Vinegar VS Thyme per 14 oz

Compare the macro and micronutrient content in 14 oz of Distilled Vinegar versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Distilled Vinegar vs Thyme:

• 14 oz of Fresh Thyme contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
• 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Distilled Vinegar as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Distilled Vinegar vs Thyme:

• 14 ounces of Distilled Vinegar have 1.5 times more Water than Thyme.
• While 14 oz of Fresh Thyme contain 67.5 times more Calcium, 92.5 times more Copper, 581.7 times more Iron, 160 times more Magnesium, 31.3 times more Manganese, 26.5 times more Phosphorus, 304.5 times more Potassium and 181 times more Zinc than Distilled Vinegar.
• 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Fresh Thyme contain 5.6 times more Energy, more Omega 3, 611.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
• 14 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Distilled Vinegar as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.