Comparing Nutrients in 7 ounces Thyme VS Canned Capers

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Canned Capers	26%	21%	53%

Macro Nutrients

	Thyme	Canned Capers	Recommended Dietary Allowance
Energy	6.9% 200kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	55.4% 0.89g	22.7% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.3% 48.5g	7.46% 9.7g	130g per day for Men 19-50 years
Sugars	NA	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.8g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	19.7% 11g	8.36% 4.7g	56g per day for Men 19-50 years

Vitamins

	Thyme	Canned Capers	Recommended Dietary Allowance
Vitamin A	52.5% 472μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72% 0.93mg	21.2% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	1.07% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	9.5% 8.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Canned Capers	Recommended Dietary Allowance
Calcium	80.4% 804mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	82.5% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	433% 34.6mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	6.73% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	35.5% 1209mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	311% 4660mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	3.5% 129g	4.5% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Canned Capers per 7 oz

Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Thyme vs Canned Capers:

• 7 ounces of Thyme have 34 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 15.1 times more Vitamin B5, 15.1 times more Vitamin B6, 2 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Capers.
• 7 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
• Both Fresh Thyme as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Thyme vs Canned Capers:

• 7 ounces of Thyme have 10.1 times more Calcium, 1.5 times more Copper, 10.4 times more Iron, 4.8 times more Magnesium, 22 times more Manganese, 10.6 times more Phosphorus, 15.2 times more Potassium and 5.7 times more Zinc than Canned Capers.
• While 7 oz of Canned Capers contain 260.9 times more Sodium and 1.3 times more Water than Fresh Thyme.
• 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Thyme have 4.4 times more Energy, 2.4 times more Omega 3, 5 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Canned Capers.
• 7 ounces of Canned Capers provide inadequate amounts of Energy
• Both Fresh Thyme as well as Canned Capers provide inadequate amounts of Omega 6 in seven ounces.