Comparing Nutrients in 1 kilogram Thyme VS Canned Capers

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Canned Capers	26%	21%	53%

Macro Nutrients

	Thyme	Canned Capers	Recommended Dietary Allowance
Energy	35% 1010kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	8.87% 8.6g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.67g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	279% 4.47g	114% 1.83g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	6.53% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	37.6% 49g	130g per day for Men 19-50 years
Sugars	NA	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	368% 140g	84.2% 32g	38g per day for Men 19-50 years
Protein	99% 55.6g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Thyme	Canned Capers	Recommended Dietary Allowance
Vitamin A	264% 2380μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	362% 4.7mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.2mg	40.8% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.8% 4.1mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1779% 1601mg	47.8% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	205% 246μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Canned Capers	Recommended Dietary Allowance
Calcium	405% 4050mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	617% 5.55mg	416% 3.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2181% 175mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	747% 17mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	179% 6090mg	11.8% 400mg	3400mg per day for Men 19-50 years
Selenium	NA	22% 12μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	1565% 23480mg	1500mg per day for Men 19-50 years
Zinc	165% 18mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	17.6% 651g	22.7% 839g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Canned Capers per 1 kg

Compare the macro and micronutrient content in 1 kg of Thyme versus 1 kg of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Thyme vs Canned Capers:

• 1 kilogram of Thyme has 34 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 15.1 times more Vitamin B5, 15.1 times more Vitamin B6, 2 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Capers.
• 1 kilogram of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
• Both Fresh Thyme as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Thyme vs Canned Capers:

• 1 kilogram of Thyme has 10.1 times more Calcium, 1.5 times more Copper, 10.4 times more Iron, 4.8 times more Magnesium, 22 times more Manganese, 10.6 times more Phosphorus, 15.2 times more Potassium and 5.7 times more Zinc than Canned Capers.
• While 1 kg of Canned Capers contains 260.9 times more Sodium and 1.3 times more Water than Fresh Thyme.
• 1 kilogram of Canned Capers lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Thyme has 4.4 times more Energy, 2.4 times more Omega 3, 5 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Canned Capers.
• 1 kilogram of Canned Capers provide inadequate amounts of Energy
• Both Fresh Thyme as well as Canned Capers provide inadequate amounts of Omega 6 in one kilogram.