Comparing Nutrients in 1 pound Thyme VS Canned Capers

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Canned Capers	26%	21%	53%

Macro Nutrients

	Thyme	Canned Capers	Recommended Dietary Allowance
Energy	15.8% 458kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	7.86% 7.62g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	6.6% 2.1g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	127% 2.03g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	2.96% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	167% 63.5g	38% 14.5g	38g per day for Men 19-50 years
Protein	45% 25.2g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Thyme	Canned Capers	Recommended Dietary Allowance
Vitamin A	120% 1080μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.14mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.27mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	2.45% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	807% 726mg	21.7% 19.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	93% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Canned Capers	Recommended Dietary Allowance
Calcium	184% 1837mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	280% 2.5mg	188% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	989% 79mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	81.2% 2762mg	5.34% 181mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	710% 10650mg	1500mg per day for Men 19-50 years
Zinc	74.6% 8.2mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	8% 295g	10.3% 380g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Canned Capers per 1 lb

Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Thyme vs Canned Capers:

• 1 pound of Thyme has 34 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 15.1 times more Vitamin B5, 15.1 times more Vitamin B6, 2 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Capers.
• 1 pound of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
• Both Fresh Thyme as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Thyme vs Canned Capers:

• 1 pound of Thyme has 10.1 times more Calcium, 1.5 times more Copper, 10.4 times more Iron, 4.8 times more Magnesium, 22 times more Manganese, 10.6 times more Phosphorus, 15.2 times more Potassium and 5.7 times more Zinc than Canned Capers.
• While 1 lb of Canned Capers contains 260.9 times more Sodium and 1.3 times more Water than Fresh Thyme.
• 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Thyme has 4.4 times more Energy, 2.4 times more Omega 3, 5 times more Carbohydrate, 4.4 times more Fiber and 2.4 times more Protein than Canned Capers.
• 1 pound of Canned Capers provide inadequate amounts of Energy
• Both Fresh Thyme as well as Canned Capers provide inadequate amounts of Omega 6 in one pound.