Comparing Nutrients in 1 pound Thyme VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Thyme	Prepared Horseradish	Recommended Dietary Allowance
Energy	15.8% 458kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	7.86% 7.62g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	6.6% 2.1g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	127% 2.03g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	NA	50% 36.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	167% 63.5g	39.4% 15g	38g per day for Men 19-50 years
Protein	45% 25.2g	9.56% 5.35g	56g per day for Men 19-50 years

Vitamins

	Thyme	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	120% 1080μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.14mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.27mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	807% 726mg	125% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Prepared Horseradish	Recommended Dietary Allowance
Calcium	184% 1837mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	280% 2.5mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	989% 79mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	81.2% 2762mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	127% 1905mg	1500mg per day for Men 19-50 years
Zinc	74.6% 8.2mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	8% 295g	10.4% 386g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Prepared Horseradish per 1 lb

Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Thyme vs Prepared Horseradish:

• 1 pound of Thyme has more Vitamin A, 6 times more Vitamin B1, 19.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.4 times more Vitamin C than Prepared Horseradish.
• While 1 lb of Prepared Horseradish contains 1.3 times more Vitamin B9 than Fresh Thyme.
• 1 pound of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
• Both Fresh Thyme as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Thyme vs Prepared Horseradish:

• 1 pound of Thyme has 7.2 times more Calcium, 9.6 times more Copper, 41.5 times more Iron, 5.9 times more Magnesium, 13.6 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Prepared Horseradish.
• While 1 lb of Prepared Horseradish contains 46.7 times more Sodium and 1.3 times more Water than Fresh Thyme.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Thyme has 2.1 times more Energy, 8.4 times more Omega 3, 2.2 times more Carbohydrate, 4.2 times more Fiber and 4.7 times more Protein than Prepared Horseradish.
• 1 pound of Prepared Horseradish provide inadequate amounts of Energy
• Both Fresh Thyme as well as Prepared Horseradish provide inadequate amounts of Omega 6 in one pound.