Nutrient Comparison: Thyme VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Prepared Horseradish:
- 5 ounces of Thyme have more Vitamin A, 6 times more Vitamin B1, 19.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.4 times more Vitamin C than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 1.3 times more Vitamin B9 than Fresh Thyme.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Fresh Thyme as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thyme vs Prepared Horseradish:
- 5 ounces of Thyme have 7.2 times more Calcium, 9.6 times more Copper, 41.5 times more Iron, 5.9 times more Magnesium, 13.6 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 46.7 times more Sodium and 1.3 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thyme have 2.1 times more Energy, 8.4 times more Omega 3, 2.2 times more Carbohydrate, 4.2 times more Fiber and 4.7 times more Protein than Prepared Horseradish.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Fresh Thyme as well as Prepared Horseradish provide inadequate amounts of Omega 6 in five ounces.