Comparing Nutrients in 5 ounces Thyme VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Rosemary	9%	35%	56%

Macro Nutrients

	Thyme	Rosemary	Recommended Dietary Allowance
Energy	4.94% 143kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	8.56% 8.3g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	12.6% 4.02g	32g per day for Men 19-50 years
Omega 3	39.6% 0.63g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0.71% 0.12g	3.73% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	22.6% 29.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.2% 20g	52.6% 20g	38g per day for Men 19-50 years
Protein	14% 7.9g	8.38% 4.7g	56g per day for Men 19-50 years

Vitamins

	Thyme	Rosemary	Recommended Dietary Allowance
Vitamin A	37.5% 337μg	23% 207μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.4% 0.67mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	8.08% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	38.6% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Rosemary	Recommended Dietary Allowance
Calcium	57.4% 574mg	45% 449mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	118% 9.43mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	25.4% 863mg	28% 947mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.57mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Rosemary per 5 oz

Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Thyme vs Rosemary:

• 5 ounces of Thyme have 1.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 7.3 times more Vitamin C than Rosemary.
• While 5 oz of Fresh Rosemary contain 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Fresh Thyme.
• Both Thyme and Rosemary provide similar amounts of Vitamin B6 per five ounces.
• Both Fresh Thyme as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Thyme vs Rosemary:

• 5 ounces of Thyme have 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Rosemary.
• Both Thyme and Rosemary contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Thyme have 1.7 times more Protein than Rosemary.
• While 5 oz of Fresh Rosemary contain 1.3 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat and 5.3 times more Omega 6 than Fresh Thyme.
• Both Thyme and Rosemary offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
• 5 ounces of Thyme provide inadequate amounts of Omega 6