Comparing Nutrients in 300 calories ThymeVS Rosemary
Weight per 300 calories
Thyme
297g
Rosemary
229g
Fresh Rosemary has 1.3 times more energy per unit of mass than Fresh Thyme, which is average in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Rosemary?
Discover which food has more nutrients per 300 calories - Thyme or Rosemary?
Lets compare vitamin content per 300 calories of Thyme vs Rosemary:
300 calories of Thyme have 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.5 times more Vitamin C than Rosemary.
While 300 kcal of Fresh Rosemary contain 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Fresh Thyme.
Both Fresh Thyme as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Rosemary:
300 calories of Thyme have 1.7 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Rosemary.
Both Thyme and Rosemary contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Rosemary.
While 300 kcal of Fresh Rosemary contain 2.7 times more Fat, 4.7 times more Saturated Fat and 4.1 times more Omega 6 than Fresh Thyme.
Both Thyme and Rosemary offer comparable quantities of Energy per 300 calories.
300 calories of Thyme provide inadequate amounts of Omega 6