Nutrient Comparison: Thyme VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Rosemary:
- 14 ounces of Thyme have 1.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 7.3 times more Vitamin C than Rosemary.
- While 14 oz of Fresh Rosemary contain 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Rosemary provide similar amounts of Vitamin B6 per 14 ounces.
- Both Fresh Thyme as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Rosemary:
- 14 ounces of Thyme have 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Rosemary.
- Both Thyme and Rosemary contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 1.7 times more Protein than Rosemary.
- While 14 oz of Fresh Rosemary contain 1.3 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat and 5.3 times more Omega 6 than Fresh Thyme.
- Both Thyme and Rosemary offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Thyme provide inadequate amounts of Omega 6