Nutrient Comparison: Rosemary VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Vanilla Extract:
- 14 ounces of Rosemary have more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 23 times more Vitamin B5, 12.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fresh Rosemary as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Vanilla Extract:
- 14 ounces of Rosemary have 28.8 times more Calcium, 4.2 times more Copper, 55.4 times more Iron, 7.6 times more Magnesium, 4.2 times more Manganese, 11 times more Phosphorus, 4.5 times more Potassium and 8.5 times more Zinc than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rosemary have 97.7 times more Fat, 283.8 times more Saturated Fat, 414 times more Omega 3, 149 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 55.2 times more Protein than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 2.2 times more Energy than Fresh Rosemary.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein