Nutrient Comparison: Rosemary VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Rosemary versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rosemary vs Vanilla Extract:
- 100 grams of Rosemary have more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 23 times more Vitamin B5, 12.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fresh Rosemary as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rosemary vs Vanilla Extract:
- 100 grams of Rosemary have 28.8 times more Calcium, 4.2 times more Copper, 55.4 times more Iron, 7.6 times more Magnesium, 4.2 times more Manganese, 11 times more Phosphorus, 4.5 times more Potassium and 8.5 times more Zinc than Vanilla Extract.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rosemary have 97.7 times more Fat, 283.8 times more Saturated Fat, 414 times more Omega 3, 149 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 55.2 times more Protein than Vanilla Extract.
- While 100 g of Vanilla Extract contain 2.2 times more Energy than Fresh Rosemary.
- 100 grams of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein