Comparing Nutrients in 1 kilogram Rosemary VS Vanilla Extract

Macros Ratio

	Protein	Fat	Carbs
Rosemary	9%	35%	56%
Vanilla Extract	0%	1%	99%

Macro Nutrients

	Rosemary	Vanilla Extract	Recommended Dietary Allowance
Energy	45% 1310kcal	99% 2880kcal	2900kcal per day for Men 19-50 years
Fat	60.4% 58.6g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	88.7% 28.4g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	259% 4.14g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	26.3% 4.47g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	159% 207g	97% 127g	130g per day for Men 19-50 years
Sugars	NA	174% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	371% 141g	0% 0g	38g per day for Men 19-50 years
Protein	59% 33g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Rosemary	Vanilla Extract	Recommended Dietary Allowance
Vitamin A	162% 1460μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.04mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	258% 3.36mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	273% 1090μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	242% 218mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rosemary	Vanilla Extract	Recommended Dietary Allowance
Calcium	317% 3170mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	831% 66.5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	217% 910mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	417% 9.6mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	196% 6680mg	43.5% 1480mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	18.3% 678g	14.2% 526g	3700g per day for Men 19-50 years

Nutrient Comparison: Rosemary VS Vanilla Extract per 1 kg

Compare the macro and micronutrient content in 1 kg of Rosemary versus 1 kg of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rosemary vs Vanilla Extract:

• 1 kilogram of Rosemary has more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 23 times more Vitamin B5, 12.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
• 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Fresh Rosemary as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rosemary vs Vanilla Extract:

• 1 kilogram of Rosemary has 28.8 times more Calcium, 4.2 times more Copper, 55.4 times more Iron, 7.6 times more Magnesium, 4.2 times more Manganese, 11 times more Phosphorus, 4.5 times more Potassium and 8.5 times more Zinc than Vanilla Extract.
• 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rosemary has 97.7 times more Fat, 283.8 times more Saturated Fat, 414 times more Omega 3, 149 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 55.2 times more Protein than Vanilla Extract.
• While 1 kg of Vanilla Extract contains 2.2 times more Energy than Fresh Rosemary.
• 1 kilogram of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein