Comparing Nutrients in 500 calories RosemaryVS Vanilla Extract
Weight per 500 calories
Rosemary
382g
Vanilla Extract
174g
Vanilla Extract has 2.2 times more energy per unit of mass than Fresh Rosemary, which is high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Vanilla Extract?
Rosemary VS Vanilla Extract Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rosemary or Vanilla Extract?
Lets compare vitamin content per 500 calories of Rosemary vs Vanilla Extract:
500 calories of Rosemary have more Vitamin A, 7.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B3, 50.5 times more Vitamin B5, 28.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Rosemary as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Vanilla Extract:
500 calories of Rosemary have 63.4 times more Calcium, 9.2 times more Copper, 121.8 times more Iron, 16.7 times more Magnesium, 9.2 times more Manganese, 24.2 times more Phosphorus, 9.9 times more Potassium and 18.6 times more Zinc than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 214.7 times more Fat, 623.9 times more Saturated Fat, 910.2 times more Omega 3, 327.6 times more Omega 6, 3.6 times more Carbohydrate, more Fiber and 121.3 times more Protein than Vanilla Extract.
Both Rosemary and Vanilla Extract offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein