Nutrient Comparison: Thyme VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Peppermint:
- 14 ounces of Thyme have 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin C than Peppermint.
- While 14 oz of Fresh Peppermint contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Peppermint provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- Both Fresh Thyme as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Peppermint:
- 14 ounces of Thyme have 1.7 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Peppermint.
- While 14 oz of Fresh Peppermint contain 3.4 times more Sodium than Fresh Thyme.
- Both Thyme and Peppermint contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Peppermint.
- Both Thyme and Peppermint offer comparable quantities of Omega 3 per 14 ounces.
- Both Fresh Thyme as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.