Nutrient Comparison: Peppermint VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Vanilla Extract:
- 14 ounces of Peppermint have more Vitamin A, 7.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 9.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fresh Peppermint as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Vanilla Extract:
- 14 ounces of Peppermint have 22.1 times more Calcium, 4.6 times more Copper, 42.3 times more Iron, 6.7 times more Magnesium, 5.1 times more Manganese, 12.2 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Sodium, 10.1 times more Zinc and 1.5 times more Water than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 435 times more Omega 3, more Fiber and 62.5 times more Protein than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 4.1 times more Energy than Fresh Peppermint.
- Both Peppermint and Vanilla Extract offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fresh Peppermint as well as Vanilla Extract provide inadequate amounts of Omega 6 in 14 ounces.