Nutrient Comparison: Thyme VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Peppermint:
- 5 ounces of Thyme have 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin C than Peppermint.
- While 5 oz of Fresh Peppermint contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Peppermint provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- Both Fresh Thyme as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thyme vs Peppermint:
- 5 ounces of Thyme have 1.7 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Peppermint.
- While 5 oz of Fresh Peppermint contain 3.4 times more Sodium than Fresh Thyme.
- Both Thyme and Peppermint contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thyme have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Peppermint.
- Both Thyme and Peppermint offer comparable quantities of Omega 3 per five ounces.
- Both Fresh Thyme as well as Fresh Peppermint provide inadequate amounts of Omega 6 in five ounces.