Comparing Nutrients in 300 calories ThymeVS Peppermint
Weight per 300 calories
Thyme
297g
Peppermint
429g
Thyme has 1.4 times more energy per 100g than Peppermint. It has average energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Peppermint?
Discover which food has more nutrients per 300 calories - Thyme or Peppermint?
Lets compare vitamin content per 300 calories of Thyme vs Peppermint:
300 calories of Thyme have 1.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.5 times more Vitamin C than Peppermint.
While 300 kcal of Fresh Peppermint contain 1.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Fresh Thyme.
Both Thyme and Peppermint provide similar amounts of Vitamin B5 per 300 calories.
Both Fresh Thyme as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Peppermint:
300 calories of Thyme have 2.4 times more Iron and 1.4 times more Magnesium than Peppermint.
While 300 kcal of Fresh Peppermint contain 1.3 times more Potassium, 5 times more Sodium and 1.7 times more Water than Fresh Thyme.
Both Thyme and Peppermint contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 1.2 times more Fiber than Peppermint.
While 300 kcal of Fresh Peppermint contain 1.4 times more Omega 3 than Fresh Thyme.
Both Thyme and Peppermint offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Fresh Thyme as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 300 calories.