Comparing Nutrients in 300 calories ThymeVS Spearmint
Weight per 300 calories
Thyme
297g
Spearmint
682g
Thyme has 2.3 times more energy per 100g than Spearmint. It has average energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Thyme or Spearmint?
Discover which food has more nutrients per 300 calories - Thyme or Spearmint?
Lets compare vitamin content per 300 calories of Thyme vs Spearmint:
300 calories of Thyme have 5.2 times more Vitamin C than Spearmint.
While 300 kcal of Fresh Spearmint contain 2 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Fresh Thyme.
Both Thyme and Spearmint provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Fresh Thyme as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Spearmint:
300 kcal of Fresh Spearmint contain 1.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 7.7 times more Sodium, 1.4 times more Zinc and 3 times more Water than Fresh Thyme.
Both Thyme and Spearmint contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 1.3 times more Carbohydrate than Spearmint.
While 300 kcal of Fresh Spearmint contain 1.7 times more Omega 3 and 1.4 times more Protein than Fresh Thyme.
Both Thyme and Spearmint offer comparable quantities of Energy and Fiber per 300 calories.
Both Fresh Thyme as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.