Comparing Nutrients in 500 calories ThymeVS Spearmint
Weight per 500 calories
Thyme
495g
Spearmint
1136g
Thyme has 2.3 times more energy per 100g than Spearmint. It has average energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 500 calories - Thyme or Spearmint?
Discover which food has more nutrients per 500 calories - Thyme or Spearmint?
Lets compare vitamin content per 500 calories of Thyme vs Spearmint:
500 calories of Thyme have 5.2 times more Vitamin C than Spearmint.
While 500 kcal of Fresh Spearmint contain 2 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Fresh Thyme.
Both Thyme and Spearmint provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Both Fresh Thyme as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thyme vs Spearmint:
500 kcal of Fresh Spearmint contain 1.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 7.7 times more Sodium, 1.4 times more Zinc and 3 times more Water than Fresh Thyme.
Both Thyme and Spearmint contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Thyme have 1.3 times more Carbohydrate than Spearmint.
While 500 kcal of Fresh Spearmint contain 1.7 times more Omega 3 and 1.4 times more Protein than Fresh Thyme.
Both Thyme and Spearmint offer comparable quantities of Energy and Fiber per 500 calories.
Both Fresh Thyme as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 500 calories.