Nutrient Comparison: Thyme VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Spearmint:
- 14 ounces of Thyme have 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 12 times more Vitamin C than Spearmint.
- While 14 oz of Fresh Spearmint contain 1.6 times more Vitamin B1 and 2.3 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Spearmint provide similar amounts of Vitamin A per 14 ounces.
- Both Fresh Thyme as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Spearmint:
- 14 ounces of Thyme have 2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Spearmint.
- While 14 oz of Fresh Spearmint contain 3.3 times more Sodium and 1.3 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 2.3 times more Energy, 1.3 times more Omega 3, 2.9 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy
- Both Fresh Thyme as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 14 ounces.