Comparing Nutrients in 1 pound Thyme VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Rosemary	9%	35%	56%

Macro Nutrients

	Thyme	Rosemary	Recommended Dietary Allowance
Energy	15.8% 458kcal	20.5% 594kcal	2900kcal per day for Men 19-50 years
Fat	7.86% 7.62g	27.4% 26.6g	97g per day for Men 19-50 years
Saturated Fat	6.6% 2.1g	40.2% 13g	32g per day for Men 19-50 years
Omega 3	127% 2.03g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	72.2% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	167% 63.5g	168% 64g	38g per day for Men 19-50 years
Protein	45% 25.2g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Thyme	Rosemary	Recommended Dietary Allowance
Vitamin A	120% 1080μg	73.6% 662μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.14mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.27mg	26% 4.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	73% 3.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	124% 494μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	807% 726mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Rosemary	Recommended Dietary Allowance
Calcium	184% 1837mg	144% 1438mg	1000mg per day for Men 19-50 years
Copper	280% 2.5mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	989% 79mg	377% 30mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	189% 4.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	81.2% 2762mg	89% 3030mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	74.6% 8.2mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	8% 295g	8.3% 307g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Rosemary per 1 lb

Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Thyme vs Rosemary:

• 1 pound of Thyme has 1.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 7.3 times more Vitamin C than Rosemary.
• While 1 lb of Fresh Rosemary contains 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Fresh Thyme.
• Both Thyme and Rosemary provide similar amounts of Vitamin B6 per one pound.
• Both Fresh Thyme as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Thyme vs Rosemary:

• 1 pound of Thyme has 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Rosemary.
• Both Thyme and Rosemary contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Thyme has 1.7 times more Protein than Rosemary.
• While 1 lb of Fresh Rosemary contains 1.3 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat and 5.3 times more Omega 6 than Fresh Thyme.
• Both Thyme and Rosemary offer comparable quantities of Omega 3, Carbohydrate and Fiber per one pound.
• 1 pound of Thyme provide inadequate amounts of Omega 6