Comparing Nutrients in 100 grams Thyme VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Rosemary	9%	35%	56%

Macro Nutrients

	Thyme	Rosemary	Recommended Dietary Allowance
Energy	3.5% 101kcal	4.5% 131kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	8.87% 2.84g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	26% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	2.63% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	16% 20.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	37% 14g	38g per day for Men 19-50 years
Protein	9.93% 5.56g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Thyme	Rosemary	Recommended Dietary Allowance
Vitamin A	26.4% 238μg	16.2% 146μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.2% 0.47mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	178% 160mg	24.2% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Rosemary	Recommended Dietary Allowance
Calcium	40.5% 405mg	31.7% 317mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	33.4% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.5mg	83% 6.65mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	74.7% 1.7mg	41.7% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	9.43% 66mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	19.6% 668mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	8.45% 0.93mg	11mg per day for Men 19-50 years
Water	1.76% 65g	1.83% 67.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Rosemary per 100 g

Compare the macro and micronutrient content in 100 g of Thyme versus 100 g of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Thyme vs Rosemary:

• 100 grams of Thyme have 1.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 7.3 times more Vitamin C than Rosemary.
• While 100 g of Fresh Rosemary contain 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Fresh Thyme.
• Both Thyme and Rosemary provide similar amounts of Vitamin B6 per 100 grams.
• Both Fresh Thyme as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Thyme vs Rosemary:

• 100 grams of Thyme have 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Rosemary.
• Both Thyme and Rosemary contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Thyme have 1.7 times more Protein than Rosemary.
• While 100 g of Fresh Rosemary contain 1.3 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat and 5.3 times more Omega 6 than Fresh Thyme.
• Both Thyme and Rosemary offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.
• 100 grams of Thyme provide inadequate amounts of Omega 6