Nutrient Comparison: Prepared Horseradish VS Vanilla Extract per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Vanilla Extract:
- 5 ounces of Prepared Horseradish have 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 4 times more Vitamin B2 than Prepared Horseradish.
- Both Prepared Horseradish and Vanilla Extract provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B2
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B9 and Vitamin C
- Both Prepared Horseradish as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Vanilla Extract:
- 5 ounces of Prepared Horseradish have 5.1 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 46.7 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 1.8 times more Manganese than Prepared Horseradish.
- Both Prepared Horseradish and Vanilla Extract contain similar levels of Copper per five ounces.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have 53 times more Omega 3, more Fiber and 19.7 times more Protein than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 6 times more Energy and 1.6 times more Sugars than Prepared Horseradish.
- Both Prepared Horseradish and Vanilla Extract offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy
- 5 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared Horseradish as well as Vanilla Extract provide inadequate amounts of Omega 6 in five ounces.