Comparing Nutrients in 300 calories Prepared HorseradishVS Vanilla Extract
Weight per 300 calories
Prepared Horseradish
625g
Vanilla Extract
104g
Vanilla Extract has 6 times more energy per unit of mass than Prepared Horseradish, which is high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Vanilla Extract?
Prepared Horseradish VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Vanilla Extract?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Vanilla Extract:
300 calories of Prepared Horseradish have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 15.9 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Prepared Horseradish as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Vanilla Extract:
300 calories of Prepared Horseradish have 30.5 times more Calcium, 4.8 times more Copper, 21 times more Iron, 13.5 times more Magnesium, 3.3 times more Manganese, 31 times more Phosphorus, 10 times more Potassium, more Selenium, 280 times more Sodium, 45.3 times more Zinc and 9.7 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 318 times more Omega 3, 570 times more Omega 6, 5.4 times more Carbohydrate, 3.8 times more Sugars, more Fiber and 118 times more Protein than Vanilla Extract.
Both Prepared Horseradish and Vanilla Extract offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein