Comparing Nutrients in 7 ounces Prepared Horseradish VS Vanilla Extract

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Vanilla Extract	0%	1%	99%

Macro Nutrients

	Prepared Horseradish	Vanilla Extract	Recommended Dietary Allowance
Energy	3.3% 95kcal	19.7% 572kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	3.33% 0.57g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	19.3% 25g	130g per day for Men 19-50 years
Sugars	22% 16g	34.6% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	0% 0g	38g per day for Men 19-50 years
Protein	4.2% 2.34g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Vanilla Extract	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55% 49.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Vanilla Extract	Recommended Dietary Allowance
Calcium	11% 111mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	8.64% 294mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	55.6% 833mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.56% 169g	2.82% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Vanilla Extract per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared Horseradish versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Vanilla Extract:

• 7 ounces of Prepared Horseradish have 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
• While 7 oz of Vanilla Extract contain 4 times more Vitamin B2 than Prepared Horseradish.
• Both Prepared Horseradish and Vanilla Extract provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B2
• 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B9 and Vitamin C
• Both Prepared Horseradish as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared Horseradish vs Vanilla Extract:

• 7 ounces of Prepared Horseradish have 5.1 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 46.7 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Vanilla Extract.
• While 7 oz of Vanilla Extract contain 1.8 times more Manganese than Prepared Horseradish.
• Both Prepared Horseradish and Vanilla Extract contain similar levels of Copper per seven ounces.
• 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Prepared Horseradish have 53 times more Omega 3, more Fiber and 19.7 times more Protein than Vanilla Extract.
• While 7 oz of Vanilla Extract contain 6 times more Energy and 1.6 times more Sugars than Prepared Horseradish.
• Both Prepared Horseradish and Vanilla Extract offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Prepared Horseradish provide inadequate amounts of Energy
• 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
• Both Prepared Horseradish as well as Vanilla Extract provide inadequate amounts of Omega 6 in seven ounces.